Join Mizzy Bender as she shares her deeply personal, raw, and empowering story about her first MFM threesome experience. From nervous excitement to explosive pleasure, this unfiltered blog offers a real-life look into the swinger lifestyle and ethical non-monogamy.

Join Mizzy's exclusive adult book club to explore thrilling adventures, captivating romances, and empowering self-growth reads. Indulge your imagination, connect with passionate readers, and discover your next favorite book.

Join Mizzy Bender, ethical non-monogamy educator and swinger event host, as she debunks myths, clarifies realities, and shares insider tips on navigating swinger events with confidence, communication, and consent.

he would be able to remove everything from my hooo ha, successfully accomplishing this laparoscopically. If I waited even just a bit of time, it would have absolutely turned into a full on belly cut open surgery and my immediate response what fuck that. No way. Was he seriously saying we are doing a hysterectomy?

Welcome to a live Q&A session hosted by me, Mizzy Bender, where I discuss various aspects of the swinger lifestyle, my personal experiences, and answering questions while providing advice and insights. The discussion covers topics such as my struggles with body image and sexuality, my recent weekend adventures, the importance of communication and setting boundaries in the lifestyle, and the role of mental health awareness.

Explore a raw and relatable journey through severe medical anxiety triggered by illness. Discover practical coping strategies, mindful meditation techniques, and personal insights for overcoming intense panic attacks and reclaiming emotional health.

About a year into dating it was just a nightmare. This really dictated our sex life and any potential opportunities with play partners. Things were so unpredictable.  There would be times I would be so excited on event night when I wasn't bleeding and then BAM as soon as we got to the club it would start. It's really not fun. It's actually really gross.

In this episode, Mizzy Bender shares her real-life experiences and expert insights on creating healthy boundaries in the swinger lifestyle. From physical play limits to emotional clarity and aftercare, discover how ethical non-monogamy thrives on communication, respect, and evolving consent. Tune in for practical advice every lifestyle couple needs.

I am so thankful for my step son and always will be. I had the opportunity to be part of his world in such a big way. At the same time, I know that everything I did had layers of reasons attached. Some reasons feel deep and selfish, but I know they were always in the best interest of my step son.

Let’s Talk About Swingers & Jealousy: Owning It, Understanding It, and Moving Through It. In this empowering vlog episode, I dive deep into one of the most common — yet rarely talked about —

Navigating Emotional Trauma: My Journey Through Abortion, Family, and Toxic Relationships Dealing with something so heavy at such a young...

For the actual part of the swingers trip, I wanted to record a vlog so you can understand my emotions and true thoughts a little deeper than through just words. Another one for the record books!

Recently I hosted a LIVE Swingers Lifestyle Tips Q&A on SDC.com, the largest swingers lifestyle platform. Listen in as I answer questions and share my own thoughts along the way.

I don't know the true specifics but, on Friday and Saturdays she would go and sell shots to the crowd. They were looking for more hype girl

Which got me thinking about these blogs. I can legit post whatever I want. I can talk about whatever I want and share whatever photo's I wan

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si

Where to connect with Mizzy Bender and in what ways. From freedom of expression in the nude or sexy, fun and educational interactions

Last year, I hosted a LIVE open Q&A on SDC where anyone in the community can come and ask questions and conversate with other community memb

I know why they call it the 75 Hard challenge... because it is hard! It definitely takes dedication and focus, all of which I am looking to

Hello my fellow lifestylers and other interested humans! I feel like it's been a bit since I've written, so here I am to tell you what's new