Join Mizzy Bender as she shares her deeply personal, raw, and empowering story about her first MFM threesome experience. From nervous excitement to explosive pleasure, this unfiltered blog offers a real-life look into the swinger lifestyle and ethical non-monogamy.

Join Mizzy Bender, ethical non-monogamy educator and swinger event host, as she debunks myths, clarifies realities, and shares insider tips on navigating swinger events with confidence, communication, and consent.

About a year into dating it was just a nightmare. This really dictated our sex life and any potential opportunities with play partners. Things were so unpredictable.  There would be times I would be so excited on event night when I wasn't bleeding and then BAM as soon as we got to the club it would start. It's really not fun. It's actually really gross.

In this episode, Mizzy Bender shares her real-life experiences and expert insights on creating healthy boundaries in the swinger lifestyle. From physical play limits to emotional clarity and aftercare, discover how ethical non-monogamy thrives on communication, respect, and evolving consent. Tune in for practical advice every lifestyle couple needs.

Let’s Talk About Swingers & Jealousy: Owning It, Understanding It, and Moving Through It. In this empowering vlog episode, I dive deep into one of the most common — yet rarely talked about —

For the actual part of the swingers trip, I wanted to record a vlog so you can understand my emotions and true thoughts a little deeper than through just words. Another one for the record books!

Recently I hosted a LIVE Swingers Lifestyle Tips Q&A on SDC.com, the largest swingers lifestyle platform. Listen in as I answer questions and share my own thoughts along the way.

It was the week of Shamrocks & Shenanigans when we'd soon see all of our wild & crazy swinger friends and whatever other classification of Ethical Non-Monogamy that you fall into ….  and man, was it busy!

Which got me thinking about these blogs. I can legit post whatever I want. I can talk about whatever I want and share whatever photo's I wan

Today we are tapping into "What excites" me when attending a swingers party. I am writing in chronological order, so this subject may pop up

Are you headed to your first swingers lifestyle party and don't know what to pack? Don't worry—I've got you covered! Here's your ultimate pa

July 18, 2004 Mizzy Bender turned 21. Looking back, I can totally understand why I fit so well in an open kind of relationship. I also reali

Charlie, however, doesn't immediately respond. Instead, he goes silent. My heart sinks momentarily—a familiar feeling since Charlie often dr

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si

It was Tuesday morning and my then husband was still shackled up in the basement. I hadn’t seen him all week. I was becoming a bit worried,

We hung out in the backyard around the fire, conversating about everything and nothing at all. It was nice to be in Spencer's company. I was

It was an awkward drive to work. The silence in the car was unbearable. We spent a lot of mornings like that, but that was our life. We car

One of the things I am always asked is "How did Mizzy Bender enter the lifestyle?" I am going to begin blogging about my entire experience.

On today's episode (part of 5) of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys?

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si