Introduction to the 75 Day Challenge
Mindful Mizzy
2.18.25
What To Know About 75 Hard, The Viral Challenge That Promises To Build Mental Toughness
I found the perfect article in Women'sHealth Magazine. Check it out.
What is the 75 Day Challenge? (slightly modified)
Drink 1 gallon of water a day
Exercise for 30 minutes a day, twice a day
Read for 30 minutes
Follow any "diet"
Take a photo for daily progress
Tracking My Progress
This is the most important part. My mission is to be successful at following through for 75 days.
Up until now, I have not been able to do it. Not this time! I'm making those 75 days my bitch!
Starting Weight: 137 LBS
Diet of choice: I feel good when I track my calories, so I have myself set up with MyFitnesPal to keep me honest and focused. I also signed us back up for Factor meals because its easier for me to track and I know I am eating a pretty balanced meal. I choose their calorie smart option, so my meals maintain around 400 calories each.
Current Book: The Boyfriend - Freida McFadden
Exercise: I will be utilizing my walking pad, hot yoga, Pilates and home work outs to keep things interesting.
Water: This one is pretty easy. I usually drink about 80 ounces a day. I am going to start tracking so I know for sure.
To making changes, creating a strong mind and staying consistent!
Until next time, I will talk to you super soon!
Xoxo,
Mizzy
For more behind the scenes and closer interactions, subscribe to my Instagram channel or just follow along!
Background: Who doesn’t love to talk about sex and everything in between? Mizzy Bender is here to talk through all the down, dirty and not so fun moments that life has to offer. Mizzy is one female that isn’t afraid to embrace all aspects of life from sexuality to success.
Mizzy Bender is a 41 year old female entrepreneur and influencer leading the way within the Swingers / Adult Lifestyle community. If you believe in Ethical Non-Monogamy, this is the community for you. Mizzy’s journey started out with Mindbender Parties and still remains traveling the East Coast putting on full thematic swinger events with her partner in crime, Mr. Mindbender.
Mizzy’s passion and drive is all about creating an environment that is all inclusive and judgment free, where we can be who we are without question. Where one can have a platform to talk about the things we are curious about without question, finding like minded humans to love and support one another.
Through this journey, Mizzy's Boutique was formed. An adult novelty shop starting out online and has since migrated into a traveling pop up boutique at swingers / alternative lifestyle events across the US.
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