MIZZY UNFILTERED

What if the secret to becoming your best self isn't changing who you are, but finally allowing yourself to be who you already are? This Friday Bender is about self-love, authenticity, choosing yourself, and giving a little less power to what everyone else thinks.

Go behind the scenes of Naughty in Neon 2026 in Providence, Rhode Island. From setup to party night and cleanup, see the photos, vlogs and moments that brought this Mindbender Parties lifestyle event to life

We had the most remarkable time hosting Mindbender Parties Back to School 2025 swingers party. The first time we have held this swingers event in Rhode Island. As soon as the photographer sends us the event photos, I will be updating this blog and posting to my subscription channels. I can not wait to see what was captured. In the meantime, below is what you can expect from today's episode of Mornings with Mizzy.

Join Mizzy Bender—swinger lifestyle expert and ethical non-monogamy influencer—for a raw and empowering Q&A session. Learn how to build confidence, communicate boundaries, and navigate swinger events like hotel takeovers and club parties. Perfect for beginners and seasoned lifestylers alike.

As we head into a new year of adult lifestyle parties (swingers parties), I thought it was a good idea to outline club rules. Each week we..

So many jump into the swingers lifestyle having a preconceived idea of sunshine and rainbows but in actuality, that's not really what happens. Unfortunately, unless you are reading the blogs and listening to the podcasts to help educate you, things usually are messy.

As the days go by, the adult lifestyle is becoming more and more popular. Many are searching for guidance on what to “expect” when attending

Another really important conversation to have is about play style. I am very direct in asking "what is your play style as a swinger?" Everybody is going to have a different answer. It could even vary between committed partners.

The truth? Swinging is as “alright” as the humans who choose to engage in it. At its core, swinging is about consenting adults swapping sexual partners, living outside the traditional monogamous relationships we are all accustomed to. There’s no universal right or wrong...only what aligns with your values, your relationship, and your happiness.

It was Easter Eve and we still had the clues to create. It was promised to me that we would tackle it later on in the night. As the time was passing, I was realizing that my ex was getting drunker and drunker.

Remember - the swingers lifestyle is supposed to be an extra spark to your primary relationship. You are not supposed to be filling your cup with your swinger relationships when your cup at home needs the filling. It creates off balance, insecurities, jealousy and so much more.

2026 Book Recommendations by Mizzy Bender

Visiting The High Line at Hudson Yards, New York City, I was beyond thrilled. This has been on my imaginary bucket list for the longest time.

An unfiltered story about surviving domestic abuse and addiction, finding self-worth, and rebuilding a life filled with safety and love.

Whip up these Perfect Easy Pumpkin Muffins in under 30 minutes! Moist, fluffy, and packed with fall flavor — your go-to recipe for cozy mornings and pumpkin spice cravings.

The following week I was on social media, I’m not entirely sure what platform, but I received a message from a guy. Chat rooms and things like that were all over the place back then. I wasn’t so active in them, but I knew of them. When I received the message it wasn’t like it was so far fetched.

Join Mizzy Bender as she shares raw reflections on healing, empowerment, and lifestyle adventures — to powerful lessons in self-growth and emotional freedom.

the hysterectomy journey continues. It was 4:30am when the alarm went off. Time to shower with the surgery soap and head to the hospital. It was the first appointment of the day and I was so grateful. My anxiety wouldn’t have made it to the afternoon.

I do love the ladies, but it's not like I was able to just wake up one day and be like, "Oh, here I am. I like the ladies." It wasn't like that by any means. Let me tell you all about it my bisexuality journey.

Where to connect with Mizzy Bender and in what ways. From freedom of expression in the nude or sexy, fun and educational interactions. Join Mizzy Bender's OnlyFans page or tune into a Mizzy Bender Podcast. A Swingers Lifestyle Influencer you want to follow.