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Welcome to the Mizzy Bender Blog — your daily dose of authenticity, empowerment, and unapologetic lifestyle exploration. Here, I share real stories, personal reflections, travel adventures, delicious recipes, and deep insights into the swingers lifestyle and ethical non-monogamy.
This blog is designed to inspire curiosity, spark connection, and remind you that living boldly is a choice you get to make every day. Whether you’re here for education, entertainment, self-growth, or a peek behind the scenes of my life, you’ll find something that speaks to your soul.
Dive into a world where honesty matters, empowerment leads the way, and community comes first.
Welcome to the #1 lifestyle blog for real people living real lives — without apology.
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Swingers Podcast: Real Talk with Mizzy Bender
In this episode, Mizzy Bender, Swingers Lifestyle educator, shares the emotional journey that life had to offer over the last 2 years. Breaking down the true feelings of this podcast, family relationships as well as friendship downfalls. It was all too much to handle, but the best self discovery at the end.
2 days ago1 min read
When Survival Looked Like Strength -But Really?
It was Easter Eve and we still had the clues to create. It was promised to me that we would tackle it later on in the night. As the time was passing, I was realizing that my ex was getting drunker and drunker.
Jan 277 min read
As a Swinger, I am Disappointed I am Not Playing
Remember - the swingers lifestyle is supposed to be an extra spark to your primary relationship. You are not supposed to be filling your cup with your swinger relationships when your cup at home needs the filling. It creates off balance, insecurities, jealousy and so much more.
Jan 125 min read
Book Recommendations by Mizzy Bender 2026
2026 Book Recommendations by Mizzy Bender
Dec 26, 20256 min read
Mizzy Bender Nude: Onlyfans Cooking Show
Mizzy Bender Nude: Onlyfans Cooking Show
Dec 13, 20251 min read
My Partner and I Met in the Swingers Lifestyle. Can You Give Us Some Guidance?
My partner and I met in the swingers lifestyle. Can you give us some guidance?
Dec 9, 20253 min read
What is Your Play Style as a Swinger?
Another really important conversation to have is about play style. I am very direct in asking "what is your play style as a swinger?" Everybody is going to have a different answer. It could even vary between committed partners.
Dec 2, 20253 min read
Questions to Ask a New Swingers Play Partner
So many jump into the swingers lifestyle having a preconceived idea of sunshine and rainbows but in actuality, that's not really what happens. Unfortunately, unless you are reading the blogs and listening to the podcasts to help educate you, things usually are messy.
Nov 25, 20255 min read
The High Line at Hudson Yards, New York City
Visiting The High Line at Hudson Yards, New York City, I was beyond thrilled. This has been on my imaginary bucket list for the longest time.
Nov 15, 20253 min read
Mizzy Bender: Why I am Writing My Story
An unfiltered story about surviving domestic abuse and addiction, finding self-worth, and rebuilding a life filled with safety and love.
Nov 14, 20258 min read
Swingers, How Frequently Are you Actually Playing?
Swingers, How Frequently Are you Actually Playing? There is a huge misconception on or maybe expectation on how frequently one should be playing since they are a "swinger." Those that are new, often have this idea in mind which ultimately leads to chaos. My job is to help prevent that.
Nov 10, 20252 min read
Easy Pumpkin Muffin Recipe
Whip up these Perfect Easy Pumpkin Muffins in under 30 minutes! Moist, fluffy, and packed with fall flavor — your go-to recipe for cozy mornings and pumpkin spice cravings.
Nov 9, 20253 min read
Empowering Words for Women by Women: Featuring Princess Gemini
Welcome to Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. Each week, we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.
Nov 5, 20253 min read
Mizzy Bender's Lifestyle Journey: The Day I Met My Ex-Husband
The following week I was on social media, I’m not entirely sure what platform, but I received a message from a guy. Chat rooms and things like that were all over the place back then. I wasn’t so active in them, but I knew of them. When I received the message it wasn’t like it was so far fetched.
Nov 4, 20254 min read
My Heart, My Healing, My Story: The Truth Behind Mizzy Bender’s Thoughts
Join Mizzy Bender as she shares raw reflections on healing, empowerment, and lifestyle adventures — to powerful lessons in self-growth and emotional freedom.
Oct 30, 20256 min read
Wild Women Wednesday: Featuring Yassiris Hernandez-Abed (Sassyyassi)
Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. On Wednesday's we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.
Oct 29, 20254 min read
As a Swinger, How Do I Approach Vanilla Couples?
On today's episode of Mornings with Mizzy we are going to be discussing a hot top:
As a Swinger, How Do I Approach Vanilla Couples? Before we get into the main topics, I have a ton of things on my mind. Some may be triggers, but still really important to talk about. Recognizing that mental health is a major topic right now, I am bringing transparency to the world through my story.
Oct 27, 20252 min read
Swingers Party Recap with Mizzy Bender - Mindbender Parties Back to School 2025
We had the most remarkable time hosting Mindbender Parties Back to School 2025 swingers party. The first time we have held this swingers event in Rhode Island. As soon as the photographer sends us the event photos, I will be updating this blog and posting to my subscription channels. I can not wait to see what was captured. In the meantime, below is what you can expect from today's episode of Mornings with Mizzy.
Oct 3, 20253 min read
Mizzy Bender's Hysterectomy Journey: Surgery Day
the hysterectomy journey continues. It was 4:30am when the alarm went off. Time to shower with the surgery soap and head to the hospital. It was the first appointment of the day and I was so grateful. My anxiety wouldn’t have made it to the afternoon.
Oct 2, 20255 min read
Mizzy Bender - The Quick Details
Where to connect with Mizzy Bender and in what ways. From freedom of expression in the nude or sexy, fun and educational interactions. Join Mizzy Bender's OnlyFans page or tune into a Mizzy Bender Podcast. A Swingers Lifestyle Influencer you want to follow.
Mar 9, 20254 min read
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