In this episode, Mizzy Bender shares her real-life experiences and expert insights on creating healthy boundaries in the swinger lifestyle. From physical play limits to emotional clarity and aftercare, discover how ethical non-monogamy thrives on communication, respect, and evolving consent. Tune in for practical advice every lifestyle couple needs.

Which got me thinking about these blogs. I can legit post whatever I want. I can talk about whatever I want and share whatever photo's I wan

Are you headed to your first swingers lifestyle party and don't know what to pack? Don't worry—I've got you covered! Here's your ultimate pa

July 18, 2004 Mizzy Bender turned 21. Looking back, I can totally understand why I fit so well in an open kind of relationship. I also reali

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si

The memories of Saturday night lived on in my head for a long time. Who would have ever thought I would be at a swingers meet & greet. Never

One of the things I am always asked is "How did Mizzy Bender enter the lifestyle?" I am going to begin blogging about my entire experience.

On today's episode (part of 5) of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys?

The pineapple swinger sign. If you've ever wondered, "What does swinger pineapple mean?" you're not alone! This question often comes up, esp

It was our first adult lifestyle (swingers / ethical non monogamy) party of the year and I was super pumped!