Welcome to the Mizzy Bender Blog—your go-to destination for real stories, education, and empowerment specializing in the ethical non-monogamy (ENM) community.

Welcome to the Mizzy Bender Blog — your daily dose of authenticity, empowerment, and unapologetic lifestyle exploration. Here, I share real stories, personal reflections, travel adventures, delicious recipes, and deep insights into the swingers lifestyle and ethical non-monogamy.

This blog is designed to inspire curiosity, spark connection, and remind you that living boldly is a choice you get to make every day. Whether you’re here for education, entertainment, self-growth, or a peek behind the scenes of my life, you’ll find something that speaks to your soul.

Dive into a world where honesty matters, empowerment leads the way, and community comes first.
Welcome to the #1 lifestyle blog for real people living real lives — without apology.

Explore, learn, and connect—because life is anything but ordinary.

What is Your Play Style as a Swinger?

Another really important conversation to have is about play style. I am very direct in asking "what is your play style as a swinger?" Everybody is going to have a different answer. It could even vary between committed partners.

6 days ago3 min read

Questions to Ask a New Swingers Play Partner

So many jump into the swingers lifestyle having a preconceived idea of sunshine and rainbows but in actuality, that's not really what happens. Unfortunately, unless you are reading the blogs and listening to the podcasts to help educate you, things usually are messy.

Nov 255 min read

Empowering Words for Women by Women: Featuring Ash

Welcome to Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. Each week, we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.

Nov 193 min read