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Real life. Real stories. Bold conversations about self-love, growth, wellness, relationships, adventure and becoming unapologetically yourself.
MIZZY UNFILTERED
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Swinging as a Couple: We Met in the Swingers Lifestyle, Now What?
What happens when two people meet in the swingers lifestyle and become a couple? Learn how to navigate communication, boundaries, trust and your new relationship dynamic before swinging together.
May 245 min read


Swingers Party Recap with Mizzy Bender - Mindbender Parties Back to School 2025
We had the most remarkable time hosting Mindbender Parties Back to School 2025 swingers party. The first time we have held this swingers event in Rhode Island. As soon as the photographer sends us the event photos, I will be updating this blog and posting to my subscription channels. I can not wait to see what was captured. In the meantime, below is what you can expect from today's episode of Mornings with Mizzy.
May 242 min read


How Do I Get My Partner to Participate in the Swingers Lifestyle?
“My partner isn’t interested in the swingers lifestyle, but I am. We’ve discussed it a little. I do love and respect my partner and would never do anything they wouldn’t want to do. What do you suggest to someone that wants to play but also doesn’t want to lose their partner?”
May 246 min read


Navigating the Swinger’s Lifestyle as a Beginner
Join Mizzy Bender—swinger lifestyle expert and ethical non-monogamy influencer—for a raw and empowering Q&A session. Learn how to build confidence, communicate boundaries, and navigate swinger events like hotel takeovers and club parties. Perfect for beginners and seasoned lifestylers alike.
May 245 min read


Adult Lifestyle Parties Club Rules: For the New Swingers
As we head into a new year of adult lifestyle parties (swingers parties), I thought it was a good idea to outline club rules. Each week we..
Apr 302 min read


Questions to Ask a New Swingers Play Partner
So many jump into the swingers lifestyle having a preconceived idea of sunshine and rainbows but in actuality, that's not really what happens. Unfortunately, unless you are reading the blogs and listening to the podcasts to help educate you, things usually are messy.
Apr 305 min read


I am Attending my First Adult Lifestyle Party. What Should I Know?
As the days go by, the adult lifestyle is becoming more and more popular. Many are searching for guidance on what to “expect” when attending
Apr 306 min read


Nuttin for XXXmas: Our Last Adult Lifestyle Party of 2024
The last adult lifestyle event of the year. WOW. I’m a bit speechless as I can’t believe another year has come and gone. I guess that means
Apr 229 min read


What is Your Play Style as a Swinger?
Another really important conversation to have is about play style. I am very direct in asking "what is your play style as a swinger?" Everybody is going to have a different answer. It could even vary between committed partners.
Apr 223 min read


Is It Alright to be a Swinger?
The truth? Swinging is as “alright” as the humans who choose to engage in it. At its core, swinging is about consenting adults swapping sexual partners, living outside the traditional monogamous relationships we are all accustomed to. There’s no universal right or wrong...only what aligns with your values, your relationship, and your happiness.
Apr 226 min read


As a Swinger, I am Disappointed I am Not Playing
Remember - the swingers lifestyle is supposed to be an extra spark to your primary relationship. You are not supposed to be filling your cup with your swinger relationships when your cup at home needs the filling. It creates off balance, insecurities, jealousy and so much more.
Jan 125 min read


Do I Need a Partner to Be a Swinger?
Do I Need a Partner to Be a Swinger? First we need to define what a Swinger is. Swingers are...
Nov 18, 20253 min read


Questions to Ask a New Swinger Partner
Questions to Ask a Potential Swinger Partner. This is a topic that is constantly spoken about. This is what I'm going to say to you ... there is no question that is off bounds or off limits if it's important to you. One thing to remember is that YOU are making the decision to sleep with somebody else. It is not your problem if someone
Nov 11, 20253 min read


Mizzy Bender's Lifestyle Journey: The Day I Met My Ex-Husband
The following week I was on social media, I’m not entirely sure what platform, but I received a message from a guy. Chat rooms and things like that were all over the place back then. I wasn’t so active in them, but I knew of them. When I received the message it wasn’t like it was so far fetched.
Nov 4, 20254 min read


Mizzy Bender's Lifestyle Journey: Every Smutty Detail
I was really successful, selling hundreds of dollars at a time. It was a lot of fun learning how to run this mini business of mine. Who knew it would have prepped me for my lifestyle journey.
Oct 24, 20255 min read


Mizzy Bender's Lifestyle Journey: Mizzy in her 20s
By the time early December came, I knew I was going to have a hard time keeping up with things the way they were going. I was absolutely having the time of my life, but goodness,
Oct 7, 20254 min read


Mizzy Bender's Bisexuality Journey
I do love the ladies, but it's not like I was able to just wake up one day and be like, "Oh, here I am. I like the ladies." It wasn't like that by any means. Let me tell you all about it my bisexuality journey.
Sep 30, 20258 min read


I've Developed Feelings for my Swinging Partner
During today's episode of Mornings with Mizzy, I share the challenges of separating emotions and feelings from sex in the swingers' lifestyle—especially for couples who are just starting out. This was a community summited topic, so I wanted to make sure we really tackled the topic head on. Developing feelings for my swinging partner is a No No - and we will get into the thoughts of others, how to avoid it and what to do if it happens.
Sep 29, 20253 min read


Mizzy Unfiltered: Navigating Jealousy After an Amazing Swinger Experience
Welcome to Mizzy Unfiltered, where I share my honest truth to your anonymously submitted question.
This is another pretty popular topic in the lifestyle because people do not understand the depths of the lifestyle. Everyone see's these glorified videos showing the excitement instead of the complexities. So let's dive into feeling jealous after an amazing swinger experience...
Sep 28, 20254 min read


Mizzy Bender - Parties, Blogs and More
Where to connect with Mizzy Bender and in what ways. From freedom of expression in the nude or sexy, fun and educational interactions. Join Mizzy Bender's OnlyFans page or tune into a Mizzy Bender Podcast. A Swingers Lifestyle Influencer you want to follow.
Mar 9, 20254 min read
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