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Real life. Real stories. Bold conversations about self-love, growth, wellness, relationships, adventure and becoming unapologetically yourself.
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Creating Boundaries in the Swingers Lifestyle
In this episode, Mizzy Bender shares her real-life experiences and expert insights on creating healthy boundaries in the swinger lifestyle. From physical play limits to emotional clarity and aftercare, discover how ethical non-monogamy thrives on communication, respect, and evolving consent. Tune in for practical advice every lifestyle couple needs.
Jun 10, 20253 min read


Reflections on Step-Motherhood and the Complexities of Life
I am so thankful for my step son and always will be. I had the opportunity to be part of his world in such a big way. At the same time, I know that everything I did had layers of reasons attached. Some reasons feel deep and selfish, but I know they were always in the best interest of my step son.
Jun 8, 20254 min read


Navigating Emotional Trauma: My Journey Through Abortion, Family, and Toxic Relationships
Navigating Emotional Trauma: My Journey Through Abortion, Family, and Toxic Relationships Dealing with something so heavy at such a young age was really difficult. I was so angry. I felt so alone and most of all I was so lost. Placing Blame and Seeking Closure My mother proved once again that I needed to manage things on my own. At that time, I didn’t really have a relationship with my dad due to the complexity and ridiculousness of their divorce. Because of that, I held so
May 6, 202512 min read
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