MIZZY UNFILTERED

Join Mizzy Bender, swinger lifestyle influencer and educator, as I share intimate reflections from my epic outdoor foam birthday bash. Discover empowering insights on boundaries, self-discovery, community, and how to authentically embrace the swinger lifestyle safely.

For the actual part of the swingers trip, I wanted to record a vlog so you can understand my emotions and true thoughts a little deeper than through just words. Another one for the record books!

Are you headed to your first swingers lifestyle party and don't know what to pack? Don't worry—I've got you covered! Here's your ultimate pa

It was Tuesday morning and my then husband was still shackled up in the basement. I hadn’t seen him all week. I was becoming a bit worried,

It was an awkward drive to work. The silence in the car was unbearable. We spent a lot of mornings like that, but that was our life. We car

December was full of adult lifestyle parties, family functions and the holidays. Take the adventure with me as you read through Mizzy Bender

It's my birthday and we've got things going on! We'll be recapping the beach, talking about my actual birthday and our swingers party!

The weekend we didn't know we needed! The weekend we had planned is not the weekend that happened. Read all about our swingers adventure.