When it comes to swinging, communication and consent are king—but health and safety are just as vital. In this blog, we break down the realities of STDs in the lifestyle world: what to look for, how to stay protected, and how to normalize honest conversations about testing and treatment. Let’s make sexual health part of the pleasure.

Let’s Talk About Swingers & Jealousy: Owning It, Understanding It, and Moving Through It. In this empowering vlog episode, I dive deep into one of the most common — yet rarely talked about —

Recently I hosted a LIVE Swingers Lifestyle Tips Q&A on SDC.com, the largest swingers lifestyle platform. Listen in as I answer questions and share my own thoughts along the way.

How do I get my Wife to Join the Swingers Lifestyle". It is one of the most asked questions, and the answer is not so cut & dry. Listen to this podcast for swingers, proving lifestyle tips and education to help you be your best pineapple swingers self.

Setting healthy boundaries when entering the swingers lifestyle will be something I always advocate for.  Over the last few episodes, we've

Are you headed to your first swingers lifestyle party and don't know what to pack? Don't worry—I've got you covered! Here's your ultimate pa

As couple, should you play alone as your first Swingers experience? Gosh, it feels like forever! Welcome back after our summer break. During

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si

What are your thoughts about swingers and the work place? Is it ok to share this personal information with the team? Are there rules or boun

On today's episode (part of 5) of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys?

Are there good questions to ask new swinger play partners to get a good gauge at to their experience in the lifestyle and maybe verify that

The pineapple swinger sign. If you've ever wondered, "What does swinger pineapple mean?" you're not alone! This question often comes up, esp

On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si

This was a favorite episode of mine on The Mizzy Bender Show. I have a total girl crush! Meet Alex, known as 2fresh_Pineapples on Instagram.

Last year, I hosted a LIVE open Q&A on SDC where anyone in the community can come and ask questions and conversate with other community memb

It's a reoccurring topic that single men in the swingers lifestyle get such a bad wrap. But why? I did some research by posting the question

Things To Consider When Becoming A Swinger. Are you looking into the swingers lifestyle but not sure the kinds of conversations to have? Lis

Mornings with Mizzy: Swingers / Ethical Non Monogamy Episode 5 Do I ever need a break from the lifestyle and do I play at our events.

Do you and your partner have different play styles and aren't sure how to navigate it? Tune in as a behind the scenes listener to my LIVE se

On this episode of Mornings with Mizzy we discuss the swingers lifestyle in depth including body insecurities, etiquette, vetting, club loca