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Real life. Real stories. Bold conversations about self-love, growth, wellness, relationships, adventure and becoming unapologetically yourself.
MIZZY UNFILTERED
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Swingers Party Recap with Mizzy Bender - Mindbender Parties Back to School 2025
We had the most remarkable time hosting Mindbender Parties Back to School 2025 swingers party. The first time we have held this swingers event in Rhode Island. As soon as the photographer sends us the event photos, I will be updating this blog and posting to my subscription channels. I can not wait to see what was captured. In the meantime, below is what you can expect from today's episode of Mornings with Mizzy.
May 242 min read


Mizzy Bender's Lifestyle Journey: Every Smutty Detail
I was really successful, selling hundreds of dollars at a time. It was a lot of fun learning how to run this mini business of mine. Who knew it would have prepped me for my lifestyle journey.
Oct 24, 20255 min read


Mizzy Unfiltered: Navigating Jealousy After an Amazing Swinger Experience
Welcome to Mizzy Unfiltered, where I share my honest truth to your anonymously submitted question.
This is another pretty popular topic in the lifestyle because people do not understand the depths of the lifestyle. Everyone see's these glorified videos showing the excitement instead of the complexities. So let's dive into feeling jealous after an amazing swinger experience...
Sep 28, 20254 min read


Protein Oat Ball Recipe by Mizzy Bender
Whip up these no-bake protein oat balls in minutes! A healthy snack packed with oats, protein powder, and nut butter—perfect for meal prep, fitness fuel, or a guilt-free treat.
Sep 26, 20252 min read


The Day I Learned about the Swingers Lifestyle by Mizzy Bender
One of the things I am always asked is "How did Mizzy Bender enter the lifestyle?" I am going to begin blogging about my entire experience.
Mar 24, 20259 min read
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