Protein Oat Ball Recipe by Mizzy Bender
- Mizzy Bender
- Sep 26
- 2 min read
Updated: Dec 2
Protein Oat Ball Recipe by Mizzy Bender
Protein Oat Balls: The Perfect No-Bake Snack for Energy & Wellness
If you’re looking for a healthy snack that’s both delicious and easy to make, protein oat balls are the answer. Packed with wholesome oats, creamy nut butter, and a boost of protein powder, these no-bake energy bites are perfect for meal prep, post-workout fuel, or an afternoon pick-me-up.
What makes this recipe stand out is the balance of protein, fiber, and healthy fats—all in one bite-sized ball. You can customize them with add-ins like chia seeds, dark chocolate chips, shredded coconut, or dried fruit to match your cravings.
Not only are these protein oat balls quick to prepare (no oven needed!), but they also store beautifully in the fridge or freezer, making them a go-to grab-and-go snack. Whether you’re focused on fitness goals, managing a busy lifestyle, or simply craving something sweet without the guilt, this recipe is sure to become a staple in your kitchen.
So, roll up your sleeves, grab your oats and protein powder, and whip up a batch of these nutrient-packed protein oat balls today!
Ingredients
1 1/3 Cup old fashion oats
1 1/2 Cup peanut butter
1/4 Cup Honey
1/2 Cup Protein Powder
1/8 tsp Salt
1/2 Cup Dark Chips
Instructions
Mix all ingredients well
Shape into balls
Refrigerate for on the go snacking
One trick I learned when using the natural chunky peanut butter is to warm it in the microwave for a few seconds, then add in the honey, then the oats. If using regular peanut butter, you can skip this step.
Happy healthy snacking
Until next time, I will talk to you super soon.
Xoxo,
Mizzy
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Background: Who doesn’t love to talk about sex and everything in between? Mizzy Bender is here to talk through all the down, dirty and not so fun moments that life has to offer. Mizzy is one female that isn’t afraid to embrace all aspects of life from sexuality to success.
Mizzy Bender is a 42 year old female entrepreneur and influencer leading the way within the Swingers / Adult Lifestyle community. If you believe in Ethical Non-Monogamy, this is the community for you. Mizzy’s journey started out with Mindbender Parties and still remains traveling the East Coast putting on full thematic swinger events with her partner in crime, Mr. Mindbender.
Mizzy’s passion and drive is all about creating an environment that is all inclusive and judgment free, where we can be who we are without question. Where one can have a platform to talk about the things we are curious about without question, finding like minded humans to love and support one another.
Through this journey, Mizzy's Boutique was formed. An adult novelty shop starting out online and has since migrated into a traveling pop up boutique at swingers / alternative lifestyle events across the US.
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