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Real life. Real stories. Bold conversations about self-love, growth, wellness, relationships, adventure and becoming unapologetically yourself.
MIZZY UNFILTERED
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The Friday Bender: Big Updates, Little Adventures & Halloween Plans!
I've been a busy little bee! LOL Between refreshing my websites, updating Mizzy's Boutique, enjoying everyday adventures, and planning our October 24 Halloween party, there's plenty happening in my world. Catch up in this week's Friday Bender!
5 days ago2 min read


Mornings with Mizzy | Finding My Way Back to Myself
This week on Mornings with Mizzy, I'm sharing how anxiety, isolation, self-reflection, and some pretty significant life changes helped me find my way back to myself. From learning to set boundaries to rediscovering the things that make me happy, it's been one hell of a journey toward living authentically.
Oct 133 min read


Overcoming Anxiety and Learning to Live Life Again | Mornings with Mizzy
Canada, Travel and Stepping Outside My Comfort Zone The last couple of weeks have been absolutely fucking wild in the best possible way. We went to Canada. We explored Toronto and Niagara Falls. We experienced X Club/Mermaid Lounge with My Frisky Business. I conquered the CN Tower even though being that high in the sky is absolutely NOT my thing. I flew without allowing my anxiety to take control. I got sick, actually listened to my body, rested when I needed to, and then som
Oct 63 min read


My Phone Broke... and Taking a Break From My Phone Was a Blessing in Disguise
Saturday morning, I was sitting there editing content and listening to an audiobook when it started glitching. At first, I thought...
Sep 227 min read


Mizzy Bender Exploring Sexual Empowerment: My Wild Early 20s
My early 20s were full of wild nights, unexpected connections, sexual exploration, and lessons in freedom. From my shot girl adventures to discovering what empowerment meant to me, this chapter of my story was one for the books!
Apr 15, 20256 min read


Mizzy Bender Nude: Why Nudity Became Part of My Self-Love Journey
Mizzy Bender Nude: Discover how embracing nudity became part of my journey toward self-love, body confidence, personal freedom, and living unapologetically authentic.
Mar 28, 20253 min read


Who Is Mizzy Bender? The Story Behind the Brand
Who is Mizzy Bender? Discover the story behind the bold, unfiltered brand, from starting over and finding the swingers lifestyle to Mindbender Parties, Mornings with Mizzy, self-love, healing, relationships, adventure and building a life on my own terms.
Feb 10, 20217 min read
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