top of page
Real life. Real stories. Bold conversations about self-love, growth, wellness, relationships, adventure and becoming unapologetically yourself.
MIZZY UNFILTERED
Search


I am Attending my First Adult Lifestyle Party. What Should I Know?
As the days go by, the adult lifestyle is becoming more and more popular. Many are searching for guidance on what to “expect” when attending
Apr 306 min read


Fight or Flight Mode: Coping with Anxiety, Surgery Fears & Business
I was literally going through the motions of life trying to get to the finish line. Coping with anxiety is rough stuff. The days couldn't come fast enough.
Aug 26, 20254 min read


My Swinger Lifestyle Birthday Bash
Join Mizzy Bender, swinger lifestyle influencer and educator, as I share intimate reflections from my epic outdoor foam birthday bash. Discover empowering insights on boundaries, self-discovery, community, and how to authentically embrace the swinger lifestyle safely.
Jul 21, 20253 min read


Setting Healthy Boundaries When Entering the Swingers Lifestyle - Ep 10
Setting healthy boundaries when entering the swingers lifestyle will be something I always advocate for. Over the last few episodes, we've
Apr 10, 20252 min read


Weekend of Desire: Anticipation, Sexting, and Sensual Swingers Adventure Awaits!
Charlie, however, doesn't immediately respond. Instead, he goes silent. My heart sinks momentarily—a familiar feeling since Charlie often dr
Mar 31, 20253 min read


Shackled by Love, Saved by Fate: My Journey from Chaos into the Swingers Lifestyle
It was Tuesday morning and my then husband was still shackled up in the basement. I hadn’t seen him all week. I was becoming a bit worried,
Mar 28, 20257 min read


Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 3
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 3 On today's episode of Mornings with Mizzy, we will be discussing: Questions of the week: Biggest turn on Position - missionary or doggy How do I get my wife involved How many times a week for sex Misc Mizzy Topics Upcoming Events About Mornings with Mizzy Are you curious about exploring an open relationship style but not sure where to begin? Many think they want to be swingers but co
Feb 10, 20252 min read


Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 2
Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) topics for today are Club 4 Play recap, play etiquette, getting my partner in
Feb 3, 20252 min read


Merry Christmas Eve 2024 - Introducing My Adult Lifestyle Blog
I have had a lot of time to self reflect these past few weeks and I am really looking forward to 2025. After having to take a major step...
Dec 24, 20244 min read


Mizzy's Birthday Bash
It's my birthday and we've got things going on! We'll be recapping the beach, talking about my actual birthday and our swingers party!
Aug 6, 202414 min read


New Hampshire: The Unexpected Adventure From Swinging to Vanilla
The weekend we didn't know we needed! The weekend we had planned is not the weekend that happened. Read all about our swingers adventure.
Jul 15, 202410 min read
bottom of page
