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Real life. Real stories. Bold conversations about self-love, growth, wellness, relationships, adventure and becoming unapologetically yourself.
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Swingers Party Recap with Mizzy Bender - Mindbender Parties Back to School 2025
We had the most remarkable time hosting Mindbender Parties Back to School 2025 swingers party. The first time we have held this swingers event in Rhode Island. As soon as the photographer sends us the event photos, I will be updating this blog and posting to my subscription channels. I can not wait to see what was captured. In the meantime, below is what you can expect from today's episode of Mornings with Mizzy.
May 242 min read


Adult Lifestyle Parties Club Rules: For the New Swingers
As we head into a new year of adult lifestyle parties (swingers parties), I thought it was a good idea to outline club rules. Each week we..
Apr 302 min read


I am Attending my First Adult Lifestyle Party. What Should I Know?
As the days go by, the adult lifestyle is becoming more and more popular. Many are searching for guidance on what to “expect” when attending
Apr 306 min read


Nuttin for XXXmas: Our Last Adult Lifestyle Party of 2024
The last adult lifestyle event of the year. WOW. I’m a bit speechless as I can’t believe another year has come and gone. I guess that means
Apr 229 min read


Mizzy Unfiltered: Navigating Jealousy After an Amazing Swinger Experience
Welcome to Mizzy Unfiltered, where I share my honest truth to your anonymously submitted question.
This is another pretty popular topic in the lifestyle because people do not understand the depths of the lifestyle. Everyone see's these glorified videos showing the excitement instead of the complexities. So let's dive into feeling jealous after an amazing swinger experience...
Sep 28, 20254 min read


Protein Oat Ball Recipe by Mizzy Bender
Whip up these no-bake protein oat balls in minutes! A healthy snack packed with oats, protein powder, and nut butter—perfect for meal prep, fitness fuel, or a guilt-free treat.
Sep 26, 20252 min read


Fight or Flight Mode: Coping with Anxiety, Surgery Fears & Business
I was literally going through the motions of life trying to get to the finish line. Coping with anxiety is rough stuff. The days couldn't come fast enough.
Aug 26, 20254 min read


My First MFM Lifestyle Experience: Absolutely Mind-Bending
Join Mizzy Bender as she shares her deeply personal, raw, and empowering story about her first MFM threesome experience. From nervous excitement to explosive pleasure, this unfiltered blog offers a real-life look into the swinger lifestyle and ethical non-monogamy.
Jul 10, 20258 min read


The Reality Hit - My Womanhood was Being Taken Away : Mizzy's Hysterectomy Journey
he would be able to remove everything from my hooo ha, successfully accomplishing this laparoscopically. If I waited even just a bit of time, it would have absolutely turned into a full on belly cut open surgery and my immediate response what fuck that. No way. Was he seriously saying we are doing a hysterectomy?
Jun 19, 20255 min read


Anxiety is Bullshit!
Explore a raw and relatable journey through severe medical anxiety triggered by illness. Discover practical coping strategies, mindful meditation techniques, and personal insights for overcoming intense panic attacks and reclaiming emotional health.
Jun 15, 20254 min read


Lady Issues and the Swingers Lifestyle
About a year into dating it was just a nightmare. This really dictated our sex life and any potential opportunities with play partners. Things were so unpredictable. There would be times I would be so excited on event night when I wasn't bleeding and then BAM as soon as we got to the club it would start. It's really not fun. It's actually really gross.
Jun 11, 20255 min read


Reflections on Step-Motherhood and the Complexities of Life
I am so thankful for my step son and always will be. I had the opportunity to be part of his world in such a big way. At the same time, I know that everything I did had layers of reasons attached. Some reasons feel deep and selfish, but I know they were always in the best interest of my step son.
Jun 8, 20254 min read


Navigating Emotional Trauma: My Journey Through Abortion, Family, and Toxic Relationships
Navigating Emotional Trauma: My Journey Through Abortion, Family, and Toxic Relationships Dealing with something so heavy at such a young age was really difficult. I was so angry. I felt so alone and most of all I was so lost. Placing Blame and Seeking Closure My mother proved once again that I needed to manage things on my own. At that time, I didn’t really have a relationship with my dad due to the complexity and ridiculousness of their divorce. Because of that, I held so
May 6, 202512 min read


The Hysterectomy Journey that Started with an Abortion
Over the last few weeks, I have been at a stand still with writing. Truthfully, with everything and I have finally connected the dots. I’ve created boundaries and spoke my truth. Now, it's time to lay it all out starting at the very beginning which is somewhere during the summer of 1998.
May 4, 20259 min read


Ending our New Hampshire Swingers Trip with a Bang
For the actual part of the swingers trip, I wanted to record a vlog so you can understand my emotions and true thoughts a little deeper than through just words. Another one for the record books!
Apr 20, 20252 min read


Mizzy Bender Exploring Sexual Empowerment: My Wild Early 20s
I don't know the true specifics but, on Friday and Saturdays she would go and sell shots to the crowd. They were looking for more hype girl
Apr 15, 20256 min read


Mornings with Mizzy: It's all about the Adult Lifestyle is coming back!
Hello my fellow lifestylers and other interested humans! I feel like it's been a bit since I've written, so here I am to tell you what's new
Jan 20, 20255 min read
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