MIZZY UNFILTERED

Mental Health Awareness When Darkness Comes: My Severe Anxiety Story When it feels like life is throwing a curveball, I think it is really life rerouting us to stay on the path we were meant to follow. Somewhere along the journey we got off track without realizing it and needed help finding our way back. After months of reflection, I firmly believe this to be true. This story is to share the downfall of mental health, bringing awareness openly. Taking My Power Back In Decemb

We had the most remarkable time hosting Mindbender Parties Back to School 2025 swingers party. The first time we have held this swingers event in Rhode Island. As soon as the photographer sends us the event photos, I will be updating this blog and posting to my subscription channels. I can not wait to see what was captured. In the meantime, below is what you can expect from today's episode of Mornings with Mizzy.

Join Mizzy Bender as she shares raw reflections on healing, empowerment, and lifestyle adventures — to powerful lessons in self-growth and emotional freedom.

I was really successful, selling hundreds of dollars at a time. It was a lot of fun learning how to run this mini business of mine. Who knew it would have prepped me for my lifestyle journey.

Welcome to Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. Each week, we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.

Welcome to Mizzy Unfiltered, where I share my honest truth to your anonymously submitted question. This is another pretty popular topic in the lifestyle because people do not understand the depths of the lifestyle. Everyone see's these glorified videos showing the excitement instead of the complexities. So let's dive into feeling jealous after an amazing swinger experience...

Whip up these no-bake protein oat balls in minutes! A healthy snack packed with oats, protein powder, and nut butter—perfect for meal prep, fitness fuel, or a guilt-free treat.

One of the things I am always asked is "How did Mizzy Bender enter the lifestyle?" I am going to begin blogging about my entire experience.

I have had a lot of time to self reflect these past few weeks and I am really looking forward to 2025. After having to take a major step...