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Welcome to the Mizzy Bender Blog—your go-to destination for real stories, education, and empowerment in the swinger lifestyle and ethical non-monogamy (ENM) community.
Dive into thought-provoking articles on relationships, jealousy, confidence, lifestyle events, and open communication, all designed to inspire, inform, and connect. From personal stories and event recaps to expert insights and lifestyle tips, this blog gives everyday adults the tools and confidence to explore their authentic selves.
Whether you’re curious about the upside-down pineapple, looking for guidance on open relationships, or simply seeking inspiration to live boldly, the Mizzy Bender Blog is here to guide your journey.
Explore, learn, and connect—because life is anything but ordinary.
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Fight or Flight Mode: Coping with Anxiety, Surgery Fears & Business
I was literally going through the motions of life trying to get to the finish line. Coping with anxiety is rough stuff. The days couldn't come fast enough.
Aug 264 min read
Inside My World as a Swingers Lifestyle Influencer
Join Mizzy Bender, swingers lifestyle influencer and advocate, as she shares her journey, future goals, and insights into the swingers community. Explore events, education, and real talk about ethical non-monogamy.
Aug 184 min read
My Swinger Lifestyle Birthday Bash
Join Mizzy Bender, swinger lifestyle influencer and educator, as I share intimate reflections from my epic outdoor foam birthday bash. Discover empowering insights on boundaries, self-discovery, community, and how to authentically embrace the swinger lifestyle safely.
Jul 213 min read
Swinger Lifestyle Unfiltered: Body Image, Boundaries, and Mental Health with Mizzy Bender
Welcome to a live Q&A session hosted by me, Mizzy Bender, where I discuss various aspects of the swinger lifestyle, my personal experiences, and answering questions while providing advice and insights. The discussion covers topics such as my struggles with body image and sexuality, my recent weekend adventures, the importance of communication and setting boundaries in the lifestyle, and the role of mental health awareness.
Jun 192 min read
Ending our New Hampshire Swingers Trip with a Bang
For the actual part of the swingers trip, I wanted to record a vlog so you can understand my emotions and true thoughts a little deeper than through just words. Another one for the record books!
Apr 202 min read
Swingers Lifestyle Tips
Recently I hosted a LIVE Swingers Lifestyle Tips Q&A on SDC.com, the largest swingers lifestyle platform. Listen in as I answer questions and share my own thoughts along the way.
Apr 172 min read
The Swingers Lifestyle: What Excites Mizzy Bender
Today we are tapping into "What excites" me when attending a swingers party. I am writing in chronological order, so this subject may pop up
Apr 66 min read
Weekend of Desire: Anticipation, Sexting, and Sensual Swingers Adventure Awaits!
Charlie, however, doesn't immediately respond. Instead, he goes silent. My heart sinks momentarily—a familiar feeling since Charlie often dr
Mar 313 min read
Shackled by Love, Saved by Fate: My Journey from Chaos into the Swingers Lifestyle
It was Tuesday morning and my then husband was still shackled up in the basement. I hadn’t seen him all week. I was becoming a bit worried,
Mar 287 min read
Fourth of July - The Turning Point to me Finding my Way into the Swingers Lifestyle
It was an awkward drive to work. The silence in the car was unbearable. We spent a lot of mornings like that, but that was our life. We car
Mar 267 min read
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 3
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 3 On today's episode of Mornings with Mizzy,...
Feb 102 min read
Swingers Wanna Know Q&A Series The Mizzy Bender Show - An Adult Podcast : Ep 1
Swingers wanna know: Earlier this year, I hosted a LIVE open Q&A on SDC.com where anyone in the community can come and ask questions and con
Feb 62 min read
Mornings with Mizzy: It's all about the Adult Lifestyle is coming back!
Hello my fellow lifestylers and other interested humans! I feel like it's been a bit since I've written, so here I am to tell you what's new
Jan 205 min read
I am Attending my First Adult Lifestyle Party. What Should I Know?
As the days go by, the adult lifestyle is becoming more and more popular. Many are searching for guidance on what to “expect” when attending
Jan 96 min read
December Delights: A Recap of Travel, Family, and Christmas Festivities
December was full of adult lifestyle parties, family functions and the holidays. Take the adventure with me as you read through Mizzy Bender
Dec 31, 202411 min read
Nuttin for XXXmas: Our Last Adult Lifestyle Party of 2024
The last adult lifestyle event of the year. WOW. I’m a bit speechless as I can’t believe another year has come and gone. I guess that means
Dec 27, 20249 min read
New Hampshire: The Unexpected Adventure From Swinging to Vanilla
The weekend we didn't know we needed! The weekend we had planned is not the weekend that happened. Read all about our swingers adventure.
Jul 15, 202410 min read
Naughty in Neon
What an incredible weekend creating a swingers glowing dream with Naughty in Neon by Mindbender Parties. Read all about the weekend.
Jul 11, 20249 min read
Boo 6, A Mindbender Production - A Swingers Party Success
The Adventures of Mizzy Bender October 2023 Boo 6, A Mindbender Production - A Swingers Party Success TIME TO GET THE DAY STARTED It was...
Nov 22, 20239 min read
Adventures of Mizzy Bender : October 2023
Wow! It's been a great month full of fun, friends and sexy times! In this blog, we're going on an adventure through my thoughts ...
Oct 23, 20236 min read
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