Mornings with Mizzy: It's all about the Adult Lifestyle is coming back!
Mindful Mizzy
January 20, 2025
What's New
Hello my fellow lifestylers and other interested humans! I feel like it's been a bit since I've written, so here I am to tell you what's new!
Mornings with Mizzy: It's all about the Adult Lifestyle
I'm excited to start LIVE sessions again on Facebook and Instagram. Lately, I've been logging on when I hop on my walking pad. Multi tasking the steps and my social media just feels super productive. To be completely honest, it helps make the steps go faster. LOL.
If you've never seen Mornings with Mizzy before, it is about having forum were we can openly discuss lifestyle questions and thoughts, all while hanging out casually online together. The show was always run on community submitted questions, so as I work on bringing it back, if there is a topic you'd like to hear about, please feel free to email me at MizzyBender@outlook.com . Today's conversation was a little light, possibly from the holiday but we still chatted it up. I'm not really on a schedule, so I'll be adding the sessions to my blogs.
Health and Wellness
I am so happy to say things are going really well. I had one last hurtle to overcome and that was the flu. My symptoms started the day before New Years Eve and only went away this week. It was a rough one for sure. Fever and all. I know everyone has been suffering with different types of viruses and they all have been wicked. If you are part of that group, I'm hoping you are feeling better. I'm sending each of you well wishes! For those who haven't gotten sick... bless your souls! Keep up with the vitamin c.
Now that I'm feeling better, I was finally able to start organizing and purging as we enter the new year. I have a few projects happening right now, with the major one of going through my play clothes, trying them on, getting rid of all that doesn't fit anymore. My body has changed a lot over the years, not to mention my style. Its time let go of some (A LOT) of stuff. Then I'll move on to my vanilla clothes. This is a project that will last at least three months. I'm sort of looking forward to it, simply because its been on my mind for at least a year now. I'm not looking forward to it because by the time I hit my 15th outfit of trying on, I'm ready to take a break. LOL. It's overwhelming. Although, I'm sure its overwhelming because I'm also capturing content. It would be silly to not kill two birds with one stone.
Another super plus with the sickness gone is that I am back to my walking pad. I was doing so well before Christmas, hitting a minimum of 10k steps a day. But I had to take a break while I was down for the count. This will be the first full week of getting back on track. I also started my somatic yoga through the BetterMe app. I think I've spoken about this app before, but its the best one I've found as far as following an instructional video goes. There are so many workouts to choose from, so it keeps me interested since I can switch it up depending on how enthusiastic I'm feeling.
Lastly, I've got my book lineup for the year! I am going to try to read 8 this year.

The one thing I love most about this collection is that the books came from various family members. My in-laws support my reading habit the most. My father-in-law always gives me his Jack Reacher books. This past year I really fell in love with the story lines. I was really able to get swept away and at the time, I really needed it. I found that reading really settles my anxiety. Anyways, we've now extended into Lee Child & Brad Thor. If he liked them, I'm sure I will too. My mother-in-law always passes on the super fun reads. The ones that take you away but can be read in like a day. I love these types of books because they are the perfect filler when reading a super intense book. Lastly, my sister gifted me the Killers of the Flower Moon for Christmas with an actual bookmark. LOL. That was probably my most favorite gift. I usually use my nephews photo, a ribbon, or some other odd thing. Although, I will probably continue to use that stuff too.
White Out
I am really looking forward to this weekend as we produce White Out, the first party of the year. I am

finally in a place where I am looking forward to the events again. The last few have been very transitional for me. I feel like I was completely redefining who I am. I was really adapting to not drinking as much while at the events as well. Not drinking fireball shots is the key to it all. Because they go down pretty smooth, too many became more of a mind eraser and I didn't want that any more. Finding my balance has been key.
I'm also really looking forward to seeing my besties. It's been forever since we've all been together. I missed out on NYE, so I have time to make up!
Most importantly, having another adventure with my handsome hubby makes my heart happy.
That's a Wrap
That's a wrap for now. We hope to see you at the event!
Until next time, I will talk to you super soon,
Mizzy
For more behind the scenes and closer interactions, subscribe to my Instagram channel or just follow along!
Background: Who doesn’t love to talk about sex and everything in between? Mizzy Bender is here to talk through all the down, dirty and not so fun moments that life has to offer. Mizzy is one female that isn’t afraid to embrace all aspects of life from sexuality to success.
Mizzy Bender is a 41 year old female entrepreneur and influencer leading the way within the Swingers / Adult Lifestyle community. If you believe in Ethical Non-Monogamy, this is the community for you. Mizzy’s journey started out with Mindbender Parties and still remains traveling the East Coast putting on full thematic swinger events with her partner in crime, Mr. Mindbender.
Mizzy’s passion and drive is all about creating an environment that is all inclusive and judgment free, where we can be who we are without question. Where one can have a platform to talk about the things we are curious about without question, finding like minded humans to love and support one another.
Through this journey, Mizzy's Boutique was formed. An adult novelty shop starting out online and has since migrated into a traveling pop up boutique at swingers / alternative lifestyle events across the US.
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