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Welcome to the Mizzy Bender Blog—your go-to destination for real stories, education, and empowerment in the swinger lifestyle and ethical non-monogamy (ENM) community.
Dive into thought-provoking articles on relationships, jealousy, confidence, lifestyle events, and open communication, all designed to inspire, inform, and connect. From personal stories and event recaps to expert insights and lifestyle tips, this blog gives everyday adults the tools and confidence to explore their authentic selves.
Whether you’re curious about the upside-down pineapple, looking for guidance on open relationships, or simply seeking inspiration to live boldly, the Mizzy Bender Blog is here to guide your journey.
Explore, learn, and connect—because life is anything but ordinary.
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Is It Ok For a Married Man to Attend a Swingers Party Solo?
So my questions is , is it acceptable for a married man to attend an event solo? My wife and I have attended events together out of state and played with other couples in places like colletes and trapeze. Mostly "hotwifing " and couples swap. She has reached a point in her life where she feels...
Oct 64 min read
Fight or Flight Mode: Coping with Anxiety, Surgery Fears & Business
I was literally going through the motions of life trying to get to the finish line. Coping with anxiety is rough stuff. The days couldn't come fast enough.
Aug 264 min read
Hot Tub Confessions: Inside My Swingers Lifestyle Party & Microdosing Experience
Mizzy Bender tackles swinger misconceptions, reveal the truth about what really happens at these gatherings, and offer practical advice on navigating ethical non-monogamy and the swinger lifestyle.
Jul 302 min read
My First MFM Lifestyle Experience: Absolutely Mind-Bending
Join Mizzy Bender as she shares her deeply personal, raw, and empowering story about her first MFM threesome experience. From nervous excitement to explosive pleasure, this unfiltered blog offers a real-life look into the swinger lifestyle and ethical non-monogamy.
Jul 108 min read
Creating Boundaries in the Swingers Lifestyle
In this episode, Mizzy Bender shares her real-life experiences and expert insights on creating healthy boundaries in the swinger lifestyle. From physical play limits to emotional clarity and aftercare, discover how ethical non-monogamy thrives on communication, respect, and evolving consent. Tune in for practical advice every lifestyle couple needs.
Jun 103 min read
Swingers: Learn How to Communicate Effectively | Communication in the Swingers Lifestyle
Swingers: Learn How to Communicate Effectively | Communication in the Swingers Lifestyle How to Talk to your Partner about Swinging Mizzy...
Jun 32 min read
The Swingers Lifestyle: What Excites Mizzy Bender
Today we are tapping into "What excites" me when attending a swingers party. I am writing in chronological order, so this subject may pop up
Apr 66 min read
Weekend of Desire: Anticipation, Sexting, and Sensual Swingers Adventure Awaits!
Charlie, however, doesn't immediately respond. Instead, he goes silent. My heart sinks momentarily—a familiar feeling since Charlie often dr
Mar 313 min read
Shackled by Love, Saved by Fate: My Journey from Chaos into the Swingers Lifestyle
It was Tuesday morning and my then husband was still shackled up in the basement. I hadn’t seen him all week. I was becoming a bit worried,
Mar 287 min read
Mizzy Bender - The Quick Details
Where to connect with Mizzy Bender and in what ways. From freedom of expression in the nude or sexy, fun and educational interactions. Join Mizzy Bender's OnlyFans page or tune into a Mizzy Bender Podcast. A Swingers Lifestyle Influencer you want to follow.
Mar 95 min read
Mornings with Mizzy: Adult Lifestyle Podcast (Swingers / Ethical Non Monogamy) Episode 5: Is it Really Just the Single Guys?
It's a reoccurring topic that single men in the swingers lifestyle get such a bad wrap. But why? I did some research by posting the question
Mar 32 min read
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 3
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 3 On today's episode of Mornings with Mizzy,...
Feb 102 min read
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 1
Episode 1: LIVE on Instagram & Facebook: Mornings with Mizzy if you missed it! Join me at 8am EST every Monday to talk about it all! Today
Jan 272 min read
Nuttin for XXXmas: Our Last Adult Lifestyle Party of 2024
The last adult lifestyle event of the year. WOW. I’m a bit speechless as I can’t believe another year has come and gone. I guess that means
Dec 27, 20249 min read
Mizzy Bender: Navigating the Swinger Lifestyle and Overcoming Divorce & Alcoholism
Mizzy Bender: Navigating the Swinger Lifestyle and Overcoming Divorce & Alcoholism'
Nov 12, 202414 min read
Mizzy's Birthday Bash
It's my birthday and we've got things going on! We'll be recapping the beach, talking about my actual birthday and our swingers party!
Aug 6, 202414 min read
New Hampshire: The Unexpected Adventure From Swinging to Vanilla
The weekend we didn't know we needed! The weekend we had planned is not the weekend that happened. Read all about our swingers adventure.
Jul 15, 202410 min read
Naughty in Neon
What an incredible weekend creating a swingers glowing dream with Naughty in Neon by Mindbender Parties. Read all about the weekend.
Jul 11, 20249 min read
Boo 6, A Mindbender Production - A Swingers Party Success
The Adventures of Mizzy Bender October 2023 Boo 6, A Mindbender Production - A Swingers Party Success TIME TO GET THE DAY STARTED It was...
Nov 22, 20239 min read
Adventures of Mizzy Bender : October 2023
Wow! It's been a great month full of fun, friends and sexy times! In this blog, we're going on an adventure through my thoughts ...
Oct 23, 20236 min read
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