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Welcome to the Mizzy Bender Blog — your daily dose of authenticity, empowerment, and unapologetic lifestyle exploration. Here, I share real stories, personal reflections, travel adventures, delicious recipes, and deep insights into the swingers lifestyle and ethical non-monogamy.
This blog is designed to inspire curiosity, spark connection, and remind you that living boldly is a choice you get to make every day. Whether you’re here for education, entertainment, self-growth, or a peek behind the scenes of my life, you’ll find something that speaks to your soul.
Dive into a world where honesty matters, empowerment leads the way, and community comes first.
Welcome to the #1 lifestyle blog for real people living real lives — without apology.
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Creating Boundaries in the Swingers Lifestyle
In this episode, Mizzy Bender shares her real-life experiences and expert insights on creating healthy boundaries in the swinger lifestyle. From physical play limits to emotional clarity and aftercare, discover how ethical non-monogamy thrives on communication, respect, and evolving consent. Tune in for practical advice every lifestyle couple needs.
Jun 10, 20253 min read
Reflections on Step-Motherhood and the Complexities of Life
I am so thankful for my step son and always will be. I had the opportunity to be part of his world in such a big way. At the same time, I know that everything I did had layers of reasons attached. Some reasons feel deep and selfish, but I know they were always in the best interest of my step son.
Jun 8, 20254 min read
Swingers & Jealousy | Ethical Non-Monogamy & Jealousy
Let’s Talk About Swingers & Jealousy: Owning It, Understanding It, and Moving Through It. In this empowering vlog episode, I dive deep into one of the most common — yet rarely talked about —
May 8, 20252 min read
Navigating Emotional Trauma: My Journey Through Abortion, Family, and Toxic Relationships
Navigating Emotional Trauma: My Journey Through Abortion, Family, and Toxic Relationships Dealing with something so heavy at such a young...
May 6, 202512 min read
The Hysterectomy Journey that Started with an Abortion
Over the last few weeks, I have been at a stand still with writing. Truthfully, with everything and I have finally connected the dots. I’ve created boundaries and spoke my truth. Now, it's time to lay it all out starting at the very beginning which is somewhere during the summer of 1998.
May 4, 20259 min read
Ending our New Hampshire Swingers Trip with a Bang
For the actual part of the swingers trip, I wanted to record a vlog so you can understand my emotions and true thoughts a little deeper than through just words. Another one for the record books!
Apr 20, 20252 min read
Swingers Lifestyle Tips
Recently I hosted a LIVE Swingers Lifestyle Tips Q&A on SDC.com, the largest swingers lifestyle platform. Listen in as I answer questions and share my own thoughts along the way.
Apr 17, 20252 min read
How Do I Get My Wife to Join the Swingers Lifestyle?
How do I get my Wife to Join the Swingers Lifestyle". It is one of the most asked questions, and the answer is not so cut & dry. Listen to this podcast for swingers, proving lifestyle tips and education to help you be your best pineapple swingers self.
Apr 15, 20252 min read
Mindbender Parties Shamrocks & Shenanigans: Swingers Party Recap with Mizzy Bender
It was the week of Shamrocks & Shenanigans when we'd soon see all of our wild & crazy swinger friends and whatever other classification of Ethical Non-Monogamy that you fall into …. and man, was it busy!
Apr 10, 202512 min read
Setting Healthy Boundaries When Entering the Swingers Lifestyle - Ep 10
Setting healthy boundaries when entering the swingers lifestyle will be something I always advocate for. Over the last few episodes, we've
Apr 10, 20252 min read
The $1800 Game Changer - Mizzy Bender Making Moves!
When we were intimate, it was addictive. He is the first person to really finger me. The way he worked those fingers showed me that there is
Apr 8, 20256 min read
Good Morning From Mizzy Bender
Which got me thinking about these blogs. I can legit post whatever I want. I can talk about whatever I want and share whatever photo's I wan
Apr 7, 20253 min read
The Swingers Lifestyle: What Excites Mizzy Bender
Today we are tapping into "What excites" me when attending a swingers party. I am writing in chronological order, so this subject may pop up
Apr 6, 20256 min read
Mizzy's Meatballs: Healthy Turkey Meatballs: Deliciously & Easy
Hey sexy humans! Today, I'm diving fork-first into the yummy world of healthy turkey meatballs ....
Apr 6, 20253 min read
Swingers Lifestyle Travel Check List
Are you headed to your first swingers lifestyle party and don't know what to pack? Don't worry—I've got you covered! Here's your ultimate pa
Apr 4, 20254 min read
As a couple, should you play alone as your first Swingers experience? Ep 9
As couple, should you play alone as your first Swingers experience? Gosh, it feels like forever! Welcome back after our summer break. During
Apr 3, 20252 min read
Party like it is 2004 - The Year Mizzy Bender Turned 21
July 18, 2004 Mizzy Bender turned 21. Looking back, I can totally understand why I fit so well in an open kind of relationship. I also reali
Apr 1, 20255 min read
Weekend of Desire: Anticipation, Sexting, and Sensual Swingers Adventure Awaits!
Charlie, however, doesn't immediately respond. Instead, he goes silent. My heart sinks momentarily—a familiar feeling since Charlie often dr
Mar 31, 20253 min read
Is it Really Just the Single Guys in the Swingers Lifestyle? Ep 8: Part 4 of 5
On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si
Mar 31, 20253 min read
Mizzy Bender Nude - Welcome to My Naked Adventure
Mizzy Bender nude. What's my perspective? There's something uniquely liberating about embracing life completely nude. For those who've f
Mar 28, 20253 min read
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