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Welcome to the Mizzy Bender Blog — your daily dose of authenticity, empowerment, and unapologetic lifestyle exploration. Here, I share real stories, personal reflections, travel adventures, delicious recipes, and deep insights into the swingers lifestyle and ethical non-monogamy.
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This blog is designed to inspire curiosity, spark connection, and remind you that living boldly is a choice you get to make every day. Whether you’re here for education, entertainment, self-growth, or a peek behind the scenes of my life, you’ll find something that speaks to your soul.
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Dive into a world where honesty matters, empowerment leads the way, and community comes first.
Welcome to the #1 lifestyle blog for real people living real lives — without apology.
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As a Swinger, I am Disappointed I am Not Playing
Remember - the swingers lifestyle is supposed to be an extra spark to your primary relationship. You are not supposed to be filling your cup with your swinger relationships when your cup at home needs the filling. It creates off balance, insecurities, jealousy and so much more.
Jan 125 min read
Swingers Store created by Mizzy Bender
Mizzy Bender, Swingers Lifestyle entrepreneur, created a swingers store when there wasn't much on the market. It was an exciting time learning and growing about the pineapple swinger symbol ! Check out some of the upside down pineapple merchandise Mizzy's Boutique has to offer.
Dec 22, 20252 min read
I've Developed Feelings for my Swinging Partner
During today's episode of Mornings with Mizzy, I share the challenges of separating emotions and feelings from sex in the swingers' lifestyle—especially for couples who are just starting out. This was a community summited topic, so I wanted to make sure we really tackled the topic head on. Developing feelings for my swinging partner is a No No - and we will get into the thoughts of others, how to avoid it and what to do if it happens.
Sep 29, 20253 min read
Hot Tub Confessions: Inside My Swingers Lifestyle Party & Microdosing Experience
Mizzy Bender tackles swinger misconceptions, reveal the truth about what really happens at these gatherings, and offer practical advice on navigating ethical non-monogamy and the swinger lifestyle.
Jul 30, 20252 min read
Swingers Lifestyle Tips
Recently I hosted a LIVE Swingers Lifestyle Tips Q&A on SDC.com, the largest swingers lifestyle platform. Listen in as I answer questions and share my own thoughts along the way.
Apr 17, 20252 min read
Good Morning From Mizzy Bender
Which got me thinking about these blogs. I can legit post whatever I want. I can talk about whatever I want and share whatever photo's I wan
Apr 7, 20253 min read
Weekend of Desire: Anticipation, Sexting, and Sensual Swingers Adventure Awaits!
Charlie, however, doesn't immediately respond. Instead, he goes silent. My heart sinks momentarily—a familiar feeling since Charlie often dr
Mar 31, 20253 min read
Shackled by Love, Saved by Fate: My Journey from Chaos into the Swingers Lifestyle
It was Tuesday morning and my then husband was still shackled up in the basement. I hadn’t seen him all week. I was becoming a bit worried,
Mar 28, 20257 min read
The Swingers Lifestyle: Finding Strength, Secrets, and Self-Discovery in Unexpected Places
We hung out in the backyard around the fire, conversating about everything and nothing at all. It was nice to be in Spencer's company. I was
Mar 27, 20257 min read
The Pineapple Swinger Sign: What Does the Upside Down Pineapple Mean?
The pineapple swinger sign. If you've ever wondered, "What does swinger pineapple mean?" you're not alone! This question often comes up, esp
Mar 18, 20253 min read
Is it Really Just the Single Guys in the Lifestyle? Ep 6
On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si
Mar 17, 20253 min read
Mornings with Mizzy: Adult Lifestyle Podcast (Swingers / Ethical Non Monogamy) Episode 5: Is it Really Just the Single Guys?
It's a reoccurring topic that single men in the swingers lifestyle get such a bad wrap. But why? I did some research by posting the question
Mar 3, 20252 min read
White Out - A Sexy Swingers Affair
It was our first adult lifestyle (swingers / ethical non monogamy) party of the year and I was super pumped!
Feb 25, 20258 min read
Mornings with Mizzy: Adult Lifestyle Podcast (Swingers / Ethical Non Monogamy) Episode 5
Mornings with Mizzy: Swingers / Ethical Non Monogamy Episode 5
Do I ever need a break from the lifestyle and do I play at our events.
Feb 24, 20252 min read
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 3
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 3 On today's episode of Mornings with Mizzy,...
Feb 10, 20252 min read
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 2
Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) topics for today are Club 4 Play recap, play etiquette, getting my partner in
Feb 3, 20252 min read
Mornings with Mizzy: Adult Lifestyle Conversation (Swingers / Ethical Non Monogamy) Episode 1
Episode 1: LIVE on Instagram & Facebook: Mornings with Mizzy if you missed it! Join me at 8am EST every Monday to talk about it all! Today
Jan 27, 20252 min read
Mornings with Mizzy: It's all about the Adult Lifestyle is coming back!
Hello my fellow lifestylers and other interested humans! I feel like it's been a bit since I've written, so here I am to tell you what's new
Jan 20, 20255 min read
Mizzy's Birthday Bash
It's my birthday and we've got things going on! We'll be recapping the beach, talking about my actual birthday and our swingers party!
Aug 6, 202414 min read
New Hampshire: The Unexpected Adventure From Swinging to Vanilla
The weekend we didn't know we needed! The weekend we had planned is not the weekend that happened. Read all about our swingers adventure.
Jul 15, 202410 min read
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