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Real life. Real stories. Bold conversations about self-love, growth, wellness, relationships, adventure and becoming unapologetically yourself.
MIZZY UNFILTERED
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Swingers Party Recap with Mizzy Bender - Mindbender Parties Back to School 2025
We had the most remarkable time hosting Mindbender Parties Back to School 2025 swingers party. The first time we have held this swingers event in Rhode Island. As soon as the photographer sends us the event photos, I will be updating this blog and posting to my subscription channels. I can not wait to see what was captured. In the meantime, below is what you can expect from today's episode of Mornings with Mizzy.
May 243 min read


Navigating the Swinger’s Lifestyle as a Beginner
Join Mizzy Bender—swinger lifestyle expert and ethical non-monogamy influencer—for a raw and empowering Q&A session. Learn how to build confidence, communicate boundaries, and navigate swinger events like hotel takeovers and club parties. Perfect for beginners and seasoned lifestylers alike.
May 245 min read


Nuttin for XXXmas: Our Last Adult Lifestyle Party of 2024
The last adult lifestyle event of the year. WOW. I’m a bit speechless as I can’t believe another year has come and gone. I guess that means
Apr 229 min read


Mizzy Bender Weekly Highlights: Behind the Scenes of My Life : Week ending 11.9.25
Life Lately with Mizzy Bender: Weekly Updates & Adventures. What have I been up to? Let's just say the adventure never ends! Between running the businesses and embracing the crazy thing we call life.
Nov 9, 20257 min read


Mizzy Bender's Lifestyle Journey: Every Smutty Detail
I was really successful, selling hundreds of dollars at a time. It was a lot of fun learning how to run this mini business of mine. Who knew it would have prepped me for my lifestyle journey.
Oct 24, 20255 min read


Mizzy Bender's Lifestyle Journey: Mizzy in her 20s
By the time early December came, I knew I was going to have a hard time keeping up with things the way they were going. I was absolutely having the time of my life, but goodness,
Oct 7, 20254 min read


Mizzy Unfiltered: Navigating Jealousy After an Amazing Swinger Experience
Welcome to Mizzy Unfiltered, where I share my honest truth to your anonymously submitted question.
This is another pretty popular topic in the lifestyle because people do not understand the depths of the lifestyle. Everyone see's these glorified videos showing the excitement instead of the complexities. So let's dive into feeling jealous after an amazing swinger experience...
Sep 28, 20254 min read


Daily Thoughts with Mizzy Bender 9.26.25
There is something so unbelievably freeing knowing I can sit here and write anything I want. Literally, anything that comes to mind can be turned into a blog. I’ve always imagined having a daily blog where I would chat about everything happening in life but never knew I would actually make that a reality.
Sep 26, 20255 min read


Party like it is 2004 - The Year Mizzy Bender Turned 21
July 18, 2004 Mizzy Bender turned 21. Looking back, I can totally understand why I fit so well in an open kind of relationship. I also reali
Apr 1, 20255 min read


Shackled by Love, Saved by Fate: My Journey from Chaos into the Swingers Lifestyle
It was Tuesday morning and my then husband was still shackled up in the basement. I hadn’t seen him all week. I was becoming a bit worried,
Mar 28, 20257 min read


Communicating Wants, Needs & Desires in the Swingers Lifestyle on The Mizzy Bender Show - An Adult Podcast : Ep 2
Do you have trouble communicating your wants, needs and desires to your partner or your swingers lifestyle? Tune in for tips and thought sta
Feb 13, 20252 min read
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