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Welcome to the Mizzy Bender Blog — your daily dose of authenticity, empowerment, and unapologetic lifestyle exploration. Here, I share real stories, personal reflections, travel adventures, delicious recipes, and deep insights into personal healing.
This blog is designed to inspire curiosity, spark connection, and remind you that living boldly is a choice you get to make every day. Whether you’re here for education, entertainment, self-growth, or a peek behind the scenes of my life, you’ll find something that speaks to your soul.
Dive into a world where honesty matters, empowerment leads the way, and community comes first.
Welcome to the #1 lifestyle blog for real people living real lives — without apology.
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Swingers Podcast: Real Talk with Mizzy Bender
In this episode, Mizzy Bender, Swingers Lifestyle educator, shares the emotional journey that life had to offer over the last 2 years. Breaking down the true feelings of this podcast, family relationships as well as friendship downfalls. It was all too much to handle, but the best self discovery at the end.
Feb 31 min read
When Survival Looked Like Strength -But Really?
It was Easter Eve and we still had the clues to create. It was promised to me that we would tackle it later on in the night. As the time was passing, I was realizing that my ex was getting drunker and drunker.
Jan 277 min read
As a Swinger, I am Disappointed I am Not Playing
Remember - the swingers lifestyle is supposed to be an extra spark to your primary relationship. You are not supposed to be filling your cup with your swinger relationships when your cup at home needs the filling. It creates off balance, insecurities, jealousy and so much more.
Jan 125 min read
Book Recommendations by Mizzy Bender 2026
2026 Book Recommendations by Mizzy Bender
Dec 26, 20256 min read
The High Line at Hudson Yards, New York City
Visiting The High Line at Hudson Yards, New York City, I was beyond thrilled. This has been on my imaginary bucket list for the longest time.
Nov 15, 20253 min read
Mizzy Bender: Why I am Writing My Story
An unfiltered story about surviving domestic abuse and addiction, finding self-worth, and rebuilding a life filled with safety and love.
Nov 14, 20258 min read
Easy Pumpkin Muffin Recipe
Whip up these Perfect Easy Pumpkin Muffins in under 30 minutes! Moist, fluffy, and packed with fall flavor — your go-to recipe for cozy mornings and pumpkin spice cravings.
Nov 9, 20253 min read
Empowering Words for Women by Women: Featuring Princess Gemini
Welcome to Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. Each week, we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.
Nov 5, 20253 min read
Mizzy Bender's Lifestyle Journey: The Day I Met My Ex-Husband
The following week I was on social media, I’m not entirely sure what platform, but I received a message from a guy. Chat rooms and things like that were all over the place back then. I wasn’t so active in them, but I knew of them. When I received the message it wasn’t like it was so far fetched.
Nov 4, 20254 min read
My Heart, My Healing, My Story: The Truth Behind Mizzy Bender’s Thoughts
Join Mizzy Bender as she shares raw reflections on healing, empowerment, and lifestyle adventures — to powerful lessons in self-growth and emotional freedom.
Oct 30, 20256 min read
Wild Women Wednesday: Featuring Yassiris Hernandez-Abed (Sassyyassi)
Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. On Wednesday's we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.
Oct 29, 20254 min read
Mizzy Bender's Hysterectomy Journey: Surgery Day
the hysterectomy journey continues. It was 4:30am when the alarm went off. Time to shower with the surgery soap and head to the hospital. It was the first appointment of the day and I was so grateful. My anxiety wouldn’t have made it to the afternoon.
Oct 2, 20255 min read
Wild Women Wednesday: Sapphireink
Welcome to Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. Each week, we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.
Oct 1, 20254 min read
Mizzy Bender's Bisexuality Journey
I do love the ladies, but it's not like I was able to just wake up one day and be like, "Oh, here I am. I like the ladies." It wasn't like that by any means. Let me tell you all about it my bisexuality journey.
Sep 30, 20258 min read
I've Developed Feelings for my Swinging Partner
During today's episode of Mornings with Mizzy, I share the challenges of separating emotions and feelings from sex in the swingers' lifestyle—especially for couples who are just starting out. This was a community summited topic, so I wanted to make sure we really tackled the topic head on. Developing feelings for my swinging partner is a No No - and we will get into the thoughts of others, how to avoid it and what to do if it happens.
Sep 29, 20253 min read
Mizzy Unfiltered: Navigating Jealousy After an Amazing Swinger Experience
Welcome to Mizzy Unfiltered, where I share my honest truth to your anonymously submitted question.
This is another pretty popular topic in the lifestyle because people do not understand the depths of the lifestyle. Everyone see's these glorified videos showing the excitement instead of the complexities. So let's dive into feeling jealous after an amazing swinger experience...
Sep 28, 20254 min read
Homemade Granola by Mizzy Bender
The perfect homemade granola recipe—crunchy, wholesome, and naturally sweetened. Packed with oats, nuts and a hint of honey, this easy recipe makes a delicious and healthy breakfast or snack
Sep 26, 20253 min read
Fight or Flight Mode: Coping with Anxiety, Surgery Fears & Business
I was literally going through the motions of life trying to get to the finish line. Coping with anxiety is rough stuff. The days couldn't come fast enough.
Aug 26, 20254 min read
3Fun – The Ultimate Dating App for Open-Minded Humans
3Fun – The Ultimate Dating App for Open-Minded Humans Alright, sexy humas — this is BIG news and I am so EXCITED! You already know I live and breathe the wild, uninhibited world of ethical non-monogamy, and I'm always on the lookout for tools that actually support our lifestyle the way we deserve. So, when the opportunity came to collaborate with 3Fun, I didn’t even blink. Dating app for Swingers, yes please! 3Fun – The Ultimate Dating App for Open-Minded Humans 3Fun – The Ul
Aug 7, 20253 min read
My Swinger Lifestyle Birthday Bash
Join Mizzy Bender, swinger lifestyle influencer and educator, as I share intimate reflections from my epic outdoor foam birthday bash. Discover empowering insights on boundaries, self-discovery, community, and how to authentically embrace the swinger lifestyle safely.
Jul 21, 20253 min read
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