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Welcome to the Mizzy Bender Blog — your daily dose of authenticity, empowerment, and unapologetic lifestyle exploration. Here, I share real stories, personal reflections, travel adventures, delicious recipes, and deep insights into the swingers lifestyle and ethical non-monogamy.
This blog is designed to inspire curiosity, spark connection, and remind you that living boldly is a choice you get to make every day. Whether you’re here for education, entertainment, self-growth, or a peek behind the scenes of my life, you’ll find something that speaks to your soul.
Dive into a world where honesty matters, empowerment leads the way, and community comes first.
Welcome to the #1 lifestyle blog for real people living real lives — without apology.
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Wild Women Wednesday: Sapphireink
Welcome to Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. Each week, we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.
Oct 1, 20254 min read
Mizzy Bender's Bisexuality Journey
I do love the ladies, but it's not like I was able to just wake up one day and be like, "Oh, here I am. I like the ladies." It wasn't like that by any means. Let me tell you all about it my bisexuality journey.
Sep 30, 20258 min read
I've Developed Feelings for my Swinging Partner
During today's episode of Mornings with Mizzy, I share the challenges of separating emotions and feelings from sex in the swingers' lifestyle—especially for couples who are just starting out. This was a community summited topic, so I wanted to make sure we really tackled the topic head on. Developing feelings for my swinging partner is a No No - and we will get into the thoughts of others, how to avoid it and what to do if it happens.
Sep 29, 20253 min read
Mizzy Unfiltered: Navigating Jealousy After an Amazing Swinger Experience
Welcome to Mizzy Unfiltered, where I share my honest truth to your anonymously submitted question.
This is another pretty popular topic in the lifestyle because people do not understand the depths of the lifestyle. Everyone see's these glorified videos showing the excitement instead of the complexities. So let's dive into feeling jealous after an amazing swinger experience...
Sep 28, 20254 min read
Daily Thoughts with Mizzy Bender 9.27.25
Rise and shine beautiful humans! It is 4:31am and I am ready to start my day. Normally, this would be my time to journal, but now we are going to transition it to the blog, keeping the same format. Generally, I recap the day before, self reflecting on all of it. So let’s dive into the world of Mizzy Bender.
Sep 27, 20258 min read
Homemade Granola by Mizzy Bender
The perfect homemade granola recipe—crunchy, wholesome, and naturally sweetened. Packed with oats, nuts and a hint of honey, this easy recipe makes a delicious and healthy breakfast or snack
Sep 26, 20253 min read
Is It Alright to be a Swinger?
The truth? Swinging is as “alright” as the humans who choose to engage in it. At its core, swinging is about consenting adults swapping sexual partners, living outside the traditional monogamous relationships we are all accustomed to. There’s no universal right or wrong...only what aligns with your values, your relationship, and your happiness.
Sep 7, 20256 min read
Navigating the Swinger’s Lifestyle as a Beginner
Join Mizzy Bender—swinger lifestyle expert and ethical non-monogamy influencer—for a raw and empowering Q&A session. Learn how to build confidence, communicate boundaries, and navigate swinger events like hotel takeovers and club parties. Perfect for beginners and seasoned lifestylers alike.
Sep 2, 20255 min read
Fight or Flight Mode: Coping with Anxiety, Surgery Fears & Business
I was literally going through the motions of life trying to get to the finish line. Coping with anxiety is rough stuff. The days couldn't come fast enough.
Aug 26, 20254 min read
3Fun – The Ultimate Dating App for Open-Minded Humans
3Fun – The Ultimate Dating App for Open-Minded Humans Alright, sexy humas — this is BIG news and I am so EXCITED! You already know I live...
Aug 7, 20253 min read
My Swinger Lifestyle Birthday Bash
Join Mizzy Bender, swinger lifestyle influencer and educator, as I share intimate reflections from my epic outdoor foam birthday bash. Discover empowering insights on boundaries, self-discovery, community, and how to authentically embrace the swinger lifestyle safely.
Jul 21, 20253 min read
Behind the Bubbles: Mizzy Bender Talks Swingers Lifestyle Events, Boundaries, and Birthdays!
Hello, my fabulous friends! It’s Mizzy Bender here, your go-to swingers lifestyle advocate and influencer, coming at you straight from the cozy warmth of my hot tub. If you missed my latest Q&A session, you’re in luck, because today I’m diving deep into all the juicy details, personal insights, and exciting events from our chat. So, sit back, relax, and let's unpack it together!
Jul 14, 20254 min read
My First MFM Lifestyle Experience: Absolutely Mind-Bending
Join Mizzy Bender as she shares her deeply personal, raw, and empowering story about her first MFM threesome experience. From nervous excitement to explosive pleasure, this unfiltered blog offers a real-life look into the swinger lifestyle and ethical non-monogamy.
Jul 10, 20258 min read
Unfiltered Insights into the Swingers Lifestyle: Advice, Real Talk, and Personal Stories from Mizzy Bender
Throughout my experiences as a swingers lifestyle influencer, I’ve heard it all. People often think swinging is simply about casual, consequence-free interactions. In reality, it’s deeply rooted in clear communication, trust-building, and respecting personal boundaries. Forget misconceptions—real swinging requires honesty, patience, and mutual respect.
Jul 8, 20254 min read
Booked & Unbound Book Club
Join Mizzy's exclusive adult book club to explore thrilling adventures, captivating romances, and empowering self-growth reads. Indulge your imagination, connect with passionate readers, and discover your next favorite book.
Jun 27, 20253 min read
Inside the Swinger Lifestyle: Myths, Realities, and Essential Tips for Newcomers
Join Mizzy Bender, ethical non-monogamy educator and swinger event host, as she debunks myths, clarifies realities, and shares insider tips on navigating swinger events with confidence, communication, and consent.
Jun 25, 20253 min read
The Reality Hit - My Womanhood was Being Taken Away : Mizzy's Hysterectomy Journey
he would be able to remove everything from my hooo ha, successfully accomplishing this laparoscopically. If I waited even just a bit of time, it would have absolutely turned into a full on belly cut open surgery and my immediate response what fuck that. No way. Was he seriously saying we are doing a hysterectomy?
Jun 19, 20255 min read
Swinger Lifestyle Unfiltered: Body Image, Boundaries, and Mental Health with Mizzy Bender
Welcome to a live Q&A session hosted by me, Mizzy Bender, where I discuss various aspects of the swinger lifestyle, my personal experiences, and answering questions while providing advice and insights. The discussion covers topics such as my struggles with body image and sexuality, my recent weekend adventures, the importance of communication and setting boundaries in the lifestyle, and the role of mental health awareness.
Jun 19, 20252 min read
Anxiety is Bullshit!
Explore a raw and relatable journey through severe medical anxiety triggered by illness. Discover practical coping strategies, mindful meditation techniques, and personal insights for overcoming intense panic attacks and reclaiming emotional health.
Jun 15, 20254 min read
Lady Issues and the Swingers Lifestyle
About a year into dating it was just a nightmare. This really dictated our sex life and any potential opportunities with play partners. Things were so unpredictable. There would be times I would be so excited on event night when I wasn't bleeding and then BAM as soon as we got to the club it would start. It's really not fun. It's actually really gross.
Jun 11, 20255 min read
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