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Welcome to the Mizzy Bender Blog — your daily dose of authenticity, empowerment, and unapologetic lifestyle exploration. Here, I share real stories, personal reflections, travel adventures, delicious recipes, and deep insights into personal healing.
This blog is designed to inspire curiosity, spark connection, and remind you that living boldly is a choice you get to make every day. Whether you’re here for education, entertainment, self-growth, or a peek behind the scenes of my life, you’ll find something that speaks to your soul.
Dive into a world where honesty matters, empowerment leads the way, and community comes first.
Welcome to the #1 lifestyle blog for real people living real lives — without apology.
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Walking Pad Confessions: Raw Thoughts, Mental Health & Real Life Ep 3
Welcome to another raw, real, unfiltered conversation with Mizzy Bender.
In this LIVE podcast episode, I hopped on my walking pad and let the conversation flow naturally. From lifestyle talk and mental health to everyday life experiences, this episode is all about keeping it authentic while moving the body and clearing the mind.
2 days ago1 min read
Walking Pad Confessions 👀 Raw Thoughts, Mental Health & Real Life Ep 1
Walking Pad Confessions 👀 Raw Thoughts, Mental Health & Real Life with Mizzy Bender
May 131 min read
Questions to Ask a New Swingers Play Partner
So many jump into the swingers lifestyle having a preconceived idea of sunshine and rainbows but in actuality, that's not really what happens. Unfortunately, unless you are reading the blogs and listening to the podcasts to help educate you, things usually are messy.
Apr 305 min read
Is it Really Just the Single Guys in the Lifestyle? Ep 6
On today's episode of Mornings with Mizzy Podcast, we will be discussing Is it Really Just the Single Guys? It's a reoccurring topic that si
Apr 303 min read
What is Your Play Style as a Swinger?
Another really important conversation to have is about play style. I am very direct in asking "what is your play style as a swinger?" Everybody is going to have a different answer. It could even vary between committed partners.
Apr 223 min read
Swingers, How Frequently Are you Actually Playing?
Swingers, How Frequently Are you Actually Playing? There is a huge misconception on or maybe expectation on how frequently one should be playing since they are a "swinger." Those that are new, often have this idea in mind which ultimately leads to chaos. My job is to help prevent that.
Apr 222 min read
Unfiltered Insights into the Swingers Lifestyle: Advice, Real Talk, and Personal Stories from Mizzy Bender
Throughout my experiences as a swingers lifestyle influencer, I’ve heard it all. People often think swinging is simply about casual, consequence-free interactions. In reality, it’s deeply rooted in clear communication, trust-building, and respecting personal boundaries. Forget misconceptions—real swinging requires honesty, patience, and mutual respect.
Apr 224 min read
Is It Alright to be a Swinger?
The truth? Swinging is as “alright” as the humans who choose to engage in it. At its core, swinging is about consenting adults swapping sexual partners, living outside the traditional monogamous relationships we are all accustomed to. There’s no universal right or wrong...only what aligns with your values, your relationship, and your happiness.
Apr 226 min read
The High Line at Hudson Yards, New York City
Visiting The High Line at Hudson Yards, New York City, I was beyond thrilled. This has been on my imaginary bucket list for the longest time.
Nov 15, 20253 min read
Mizzy Bender: Why I am Writing My Story
An unfiltered story about surviving domestic abuse and addiction, finding self-worth, and rebuilding a life filled with safety and love.
Nov 14, 20258 min read
Questions to Ask a New Swinger Partner
Questions to Ask a Potential Swinger Partner. This is a topic that is constantly spoken about. This is what I'm going to say to you ... there is no question that is off bounds or off limits if it's important to you. One thing to remember is that YOU are making the decision to sleep with somebody else. It is not your problem if someone
Nov 11, 20253 min read
Mizzy Bender's Lifestyle Journey: The Day I Met My Ex-Husband
The following week I was on social media, I’m not entirely sure what platform, but I received a message from a guy. Chat rooms and things like that were all over the place back then. I wasn’t so active in them, but I knew of them. When I received the message it wasn’t like it was so far fetched.
Nov 4, 20254 min read
My Heart, My Healing, My Story: The Truth Behind Mizzy Bender’s Thoughts
Join Mizzy Bender as she shares raw reflections on healing, empowerment, and lifestyle adventures — to powerful lessons in self-growth and emotional freedom.
Oct 30, 20256 min read
Wild Women Wednesday: Featuring Yassiris Hernandez-Abed (Sassyyassi)
Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. On Wednesday's we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.
Oct 29, 20254 min read
Mizzy Bender's Hysterectomy Journey: Surgery Day
the hysterectomy journey continues. It was 4:30am when the alarm went off. Time to shower with the surgery soap and head to the hospital. It was the first appointment of the day and I was so grateful. My anxiety wouldn’t have made it to the afternoon.
Oct 2, 20255 min read
Wild Women Wednesday: Sapphireink
Welcome to Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. Each week, we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.
Oct 1, 20254 min read
Homemade Granola by Mizzy Bender
The perfect homemade granola recipe—crunchy, wholesome, and naturally sweetened. Packed with oats, nuts and a hint of honey, this easy recipe makes a delicious and healthy breakfast or snack
Sep 26, 20253 min read
Daily Thoughts with Mizzy Bender 9.26.25
There is something so unbelievably freeing knowing I can sit here and write anything I want. Literally, anything that comes to mind can be turned into a blog. I’ve always imagined having a daily blog where I would chat about everything happening in life but never knew I would actually make that a reality.
Sep 26, 20255 min read
3Fun – The Ultimate Dating App for Open-Minded Humans
3Fun – The Ultimate Dating App for Open-Minded Humans Alright, sexy humas — this is BIG news and I am so EXCITED! You already know I live and breathe the wild, uninhibited world of ethical non-monogamy, and I'm always on the lookout for tools that actually support our lifestyle the way we deserve. So, when the opportunity came to collaborate with 3Fun, I didn’t even blink. Dating app for Swingers, yes please! 3Fun – The Ultimate Dating App for Open-Minded Humans 3Fun – The Ul
Aug 7, 20253 min read
My First MFM Lifestyle Experience: Absolutely Mind-Bending
Join Mizzy Bender as she shares her deeply personal, raw, and empowering story about her first MFM threesome experience. From nervous excitement to explosive pleasure, this unfiltered blog offers a real-life look into the swinger lifestyle and ethical non-monogamy.
Jul 10, 20258 min read
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