Welcome to the Mizzy Bender Blog—your go-to destination for real stories, education, and empowerment specializing in the ethical non-monogamy (ENM) community.

Welcome to the Mizzy Bender Blog — your daily dose of authenticity, empowerment, and unapologetic lifestyle exploration. Here, I share real stories, personal reflections, travel adventures, delicious recipes, and deep insights into the swingers lifestyle and ethical non-monogamy.

This blog is designed to inspire curiosity, spark connection, and remind you that living boldly is a choice you get to make every day. Whether you’re here for education, entertainment, self-growth, or a peek behind the scenes of my life, you’ll find something that speaks to your soul.

Dive into a world where honesty matters, empowerment leads the way, and community comes first.
Welcome to the #1 lifestyle blog for real people living real lives — without apology.

Explore, learn, and connect—because life is anything but ordinary.

Setting Boundaries in the Swinger Lifestyle | Saying No Without Guilt

In this episode, Mizzy Bender, lifestyle educator and community leader, breaks down one of the most uncomfortable but essential topics in the swinger community: learning how to say “no” without guilt, shame, or fear of judgment.

5 days ago3 min read

Mizzy Bender Nude: Onlyfans Cooking Show

Dec 131 min read

The Best Christmas Crack Recipe

Tis the season for delicious sweet treats to get through the holidays. This Christmas Crack recipe also known as Christmas Chex Mix will have you addicted. With just a handful of ingredients, this dessert whips up in no time.

Dec 113 min read

Empowering Words for Women by Women: Featuring Ash

Welcome to Wild Women Wednesday, a brand-new series on the Mizzy Bender blog dedicated to celebrating unapologetic women who dare to live outside the box. Each week, we’ll spotlight incredible women—sharing their journeys of empowerment, strength, and freedom and beyond.

Nov 194 min read

Do I Need a Partner to Be a Swinger?

Do I Need a Partner to Be a Swinger? First we need to define what a Swinger is. Swingers are...

Nov 183 min read

Is Swinging Cheating?

On this week's episode of Mornings with Mizzy, hosted by Mizzy Bender, we discussed "Is Swinging Cheating."

Nov 173 min read

Questions to Ask a New Swinger Partner

Questions to Ask a Potential Swinger Partner. This is a topic that is constantly spoken about. This is what I'm going to say to you ... there is no question that is off bounds or off limits if it's important to you. One thing to remember is that YOU are making the decision to sleep with somebody else. It is not your problem if someone

Nov 113 min read

Mizzy Bender Weekly Highlights: Behind the Scenes of My Life : Week ending 11.9.25

Life Lately with Mizzy Bender: Weekly Updates & Adventures. What have I been up to? Let's just say the adventure never ends! Between running the businesses and embracing the crazy thing we call life.

Nov 97 min read

Mizzy Bender Weekly Highlights: Behind the Scenes of My Life

Dive into Mizzy’s Week in Review — your all-access pass into the bold, unfiltered world of Mizzy Bender. Explore weekly highlights, lifestyle updates, recipes, book club picks, entertainment buzz, mental health insights, and upcoming Mindbender Parties that keep life anything but ordinary.

Nov 210 min read

Mizzy Bender's Lifestyle Journey: Every Smutty Detail

I was really successful, selling hundreds of dollars at a time. It was a lot of fun learning how to run this mini business of mine. Who knew it would have prepped me for my lifestyle journey.

Oct 245 min read

Empowering Words for Women by Women: Featuring Krystal

Oct 223 min read

Mizzy Bender's Lifestyle Journey: Mizzy in her 20s

By the time early December came, I knew I was going to have a hard time keeping up with things the way they were going. I was absolutely having the time of my life, but goodness,

Oct 74 min read

Inside My World as a Swingers Lifestyle Influencer

Join Mizzy Bender, swingers lifestyle influencer and advocate, as she shares her journey, future goals, and insights into the swingers community. Explore events, education, and real talk about ethical non-monogamy.

Aug 184 min read

Hot Tub Confessions: Inside My Swingers Lifestyle Party & Microdosing Experience

Mizzy Bender tackles swinger misconceptions, reveal the truth about what really happens at these gatherings, and offer practical advice on navigating ethical non-monogamy and the swinger lifestyle.

Jul 302 min read

My Swinger Lifestyle Birthday Bash

Join Mizzy Bender, swinger lifestyle influencer and educator, as I share intimate reflections from my epic outdoor foam birthday bash. Discover empowering insights on boundaries, self-discovery, community, and how to authentically embrace the swinger lifestyle safely.

Jul 213 min read

Behind the Bubbles: Mizzy Bender Talks Swingers Lifestyle Events, Boundaries, and Birthdays!

Hello, my fabulous friends! It’s Mizzy Bender here, your go-to swingers lifestyle advocate and influencer, coming at you straight from the cozy warmth of my hot tub. If you missed my latest Q&A session, you’re in luck, because today I’m diving deep into all the juicy details, personal insights, and exciting events from our chat. So, sit back, relax, and let's unpack it together!

Jul 144 min read

My First MFM Lifestyle Experience: Absolutely Mind-Bending

Join Mizzy Bender as she shares her deeply personal, raw, and empowering story about her first MFM threesome experience. From nervous excitement to explosive pleasure, this unfiltered blog offers a real-life look into the swinger lifestyle and ethical non-monogamy.

Jul 108 min read

Inside the Swinger Lifestyle: Myths, Realities, and Essential Tips for Newcomers

Join Mizzy Bender, ethical non-monogamy educator and swinger event host, as she debunks myths, clarifies realities, and shares insider tips on navigating swinger events with confidence, communication, and consent.

Jun 253 min read

The Reality Hit - My Womanhood was Being Taken Away : Mizzy's Hysterectomy Journey

he would be able to remove everything from my hooo ha, successfully accomplishing this laparoscopically. If I waited even just a bit of time, it would have absolutely turned into a full on belly cut open surgery and my immediate response what fuck that. No way. Was he seriously saying we are doing a hysterectomy?

Jun 195 min read

Swinger Lifestyle Unfiltered: Body Image, Boundaries, and Mental Health with Mizzy Bender

Welcome to a live Q&A session hosted by me, Mizzy Bender, where I discuss various aspects of the swinger lifestyle, my personal experiences, and answering questions while providing advice and insights. The discussion covers topics such as my struggles with body image and sexuality, my recent weekend adventures, the importance of communication and setting boundaries in the lifestyle, and the role of mental health awareness.

Jun 192 min read